1.1“Pañcime, bhikkhave, ādīnavā muṭṭhassatissa asampajānassa niddaṁ okkamayato.“Mendicants, there are these five drawbacks of falling asleep unmindful and unaware.1.2Katame pañca?What five?1.3Dukkhaṁ supati, dukkhaṁ paṭibujjhati, pāpakaṁ supinaṁ passati, devatā na rakkhanti, asuci muccati.You sleep badly and wake miserably. You have bad dreams. The deities don’t protect you. And you emit semen.1.4Ime kho, bhikkhave, pañca ādīnavā muṭṭhassatissa asampajānassa niddaṁ okkamayato.These are the five drawbacks of falling asleep unmindful and unaware.

2.1Pañcime, bhikkhave, ānisaṁsā upaṭṭhitassatissa sampajānassa niddaṁ okkamayato.There are these five benefits of falling asleep mindful and aware.2.2Katame pañca?What five?2.3Sukhaṁ supati, sukhaṁ paṭibujjhati, na pāpakaṁ supinaṁ passati, devatā rakkhanti, asuci na muccati.You sleep at ease and wake happily. You don’t have bad dreams. The deities protect you. And you don’t emit semen.2.4Ime kho, bhikkhave, pañca ānisaṁsā upaṭṭhitassatissa sampajānassa niddaṁ okkamayato”ti.These are the five benefits of falling asleep mindful and aware.”

2.5Dasamaṁ.

2.6Kimilavaggo paṭhamo.

3.0Tassuddānaṁ

3.1Kimilo dhammassavanaṁ,3.2ājānīyo balaṁ khilaṁ;3.3Vinibandhaṁ yāgu kaṭṭhaṁ,3.4gītaṁ muṭṭhassatinā cāti.